How to Manage Menopause Symptoms With Foods

How to Manage Menopause Symptoms With Foods
Every woman experiences different menopause symptoms. Most women have some hot flashes, some feel irritable, a smaller number of women battle headaches, nausea or night sweats.

Menopause Symptoms. That not-so-eagerly anticipated, but inevitable time in a woman’s life when our estrogen and progesterone hormones take a downward dive and those hot flashes sneak up on us.

Understanding what's really going on in our bodies can help us find natural solutions to the health challenges this phase of life brings us. Because estrogen levels decrease, our risk for heart disease and osteoporosis increases. Menopause is also linked to high blood pressure and weight gain, as well as a higher risk for breast cancer. While hormone replacement therapy can help, we can also battle these negative forces with proper nutrition.

here are How to Manage Menopause Symptoms With Foods

1.  Processed foods.
Potato chips or cookies might taste good, but they’re usually high in sodium or loaded with added sugars (or both), which can make you retain water and feel bloated, Jamieson-Petonic says. If you’re craving a snack, try a healthier alternative like string cheese, carrots dipped in hummus, or a few whole-grain crackers with peanut butter — they’ll satisfy your need to nibble without filling you up with the bad stuff.

2.  Eat More Tofu and Soy
Soy may give relief from hot flashes,we do know that soy may help protect our heart and arteries by lowering bad cholesterol. Many studies have suggested that this occurs because we substitute soy for meats and animal fat in our diet. So give it a try!

Eat or drink two servings of soy a day. Soy foods will take 4 to 6 weeks to show an effect.

3.  Spicy foods.
Think twice before you add that extra-hot salsa to your taco. Foods that rate high on the heat scale can actually trigger hot flashes, according to the American Academy of Family Physicians. If you’re looking to add some kick to a boring dish, Jamieson-Petonic suggests skipping the jalapenos and sprinkling on spices that provide flavor without as much heat, like cumin, curry, turmeric, and basil.

4.  Eat More Fruits and Vegetables
Fruits and vegetables offer many health benefits -- fiber, vitamins, minerals and naturally low -fat. But there are also many menopausal reasons to eat these foods. Plants have chemicals that help protect our bodies' health and well-being. Phytoestrogens are particular plant chemicals that are very similar in structure to estrogen, and may act as weak estrogen in our bodies. Simply put, phytoestrogens may trick your body into thinking it has more estrogen than it really does -- potentially diminishing some of the discomforts caused by lower estrogen levels during menopause.

5.  Alcohol.
Although it may not be necessary to swear off all cocktails and wine, there are plenty of good reasons to keep your alcohol consumption moderate. As suggested in the Dietary Guidelines for Americans from the U.S. Department of Agriculture and U.S. Department of Health and Human Services, moderate drinking for women is defined as one drink per day or less.

According to the North American Menopause Society, women who have 2 to 5 drinks a day have 1.5 times the risk for breast cancer as those who don’t drink at all do, and heavy drinking also can increase your risk for cardiovascular disease. Plus, some women find that alcohol makes them more susceptible

How to Increase Testosterone Levels With Managing Diet and Healthy Habits

How to Increase Testosterone Levels With Managing Diet and Healthy Habits
Managing Diet and Healthy Habits can increase libido, improve your sex life, and possibly help address issues such as erectile dysfunction. Sexual arousal and function is dependent on a healthy cardiovascular system and good overall health, so both men and women can improve their sex lives by maintaining a healthy lifestyle.




Here 7 Way to Increase Testosterone Levels With Managing Diet and Healthy Habits :

1.   Obesity
Excess weight messes your hormones.Obese people secrete more aromatase, an enzyme that works to convert testosterone to estrogen. Your metabolism will continue to decrease as your body produces more aromatase, making the problem worse.

2.   Avoid processed, packaged, and prepared foods.
Increased weight and obesity can lead to low testosterone levels.Changing your dietary patterns can make a big difference not only to your testosterone levels but to your risk for heart disease and diabetes. Start changing your diet by cutting out processed, packaged, and prepared foods.

3.   Nicotine
The nicotine in tobacco is a potent vasoconstrictor. It narrows the blood vessels, which can lead to damage in the arteries and veins. The small blood vessels in the penis are especially susceptible to damage – thus smoking can have a negative effect on your sex life.

4.   Avoid outside sources of sugar.
This includes sugars added to processed foods (such as high fructose corn syrup), as well as artificial sweeteners. If you need a “sweet hit”, try using Stevia, an herb that can provide sixty times the sweetness of sugar.

5.   Exercise
Regular exercise can help both men and women improve their sex lives and increase libido. Routine exercise keeps the cardiovascular system healthy, important for libido and erections.

6.   Increase healthy fats.
Omega-3 fats are healthy fats found in a variety of foods. These include those found in nuts, avocados, unheated nut oil, fish, egg yolks, olives and olive oil. Healthy fats actually help to build a healthier body.

7.   Eat foods as close to their natural state as possible.
Eating “whole” foods means cutting out excess sugars, fats, preservatives, etc. Try to incorporate:

    More fruits and vegetables
    More fish and skinless poultry while limiting red meat
    More complex carbohydrates, including whole grains, lentils, beans, and vegetables
    More nuts and seeds

How to Increase Testosterone Levels Using Herbs

How to Increase Testosterone Levels Using Herbs
Some studies have shown that certain herbal supplements may help to increase testosterone or combat the effects of low testosterone.

Here How to Increase Testosterone Levels Using Herbs :

1.   Avocados
The Aztecs referred to avocados as, ahem, testicles, because of their physical shape. But the scientific reason why avocados make sense as an aphrodisiac is that they are rich in unsaturated fats and low in saturated fat, making them good for your heart and your arteries. Anything that keeps the heart beating strong helps keep blood flowing to all the right places; in fact, men with underlying heart disease are twice as likely to suffer from erectile dysfunction (ED).

2.   Spinach and Other Green Vegetables
Spinach is a potent source of magnesium, which helps dilate blood vessels, according to Japanese researchers. Better blood flow to the genitals, as you've learned, creates greater arousal for men and women. Spinach and other green vegetables like broccoli, Brussels sprouts, kale, cabbage, Swiss chard, and bok choy are also good sources of sex nutrient—folate.

3.   Ginkgo biloba,
which increases testosterone synthesis.Dosage was 270 mg of ginkgo extract 4 times a day. Follow manufacturer’s instructions.

4.   Peaches and Other Fruit
If you are looking to add some deductions to your 1040 form, eat more grapefruit, oranges, and peaches. Men who consume at least 200 milligrams of vitamin C a day improve their sperm counts and motility, according to research at the University of Texas Medical Branch

5.   Almonds
Topping my list of feisty foods, almonds have long been purported to increase passion, act as a sexual stimulant, and aid with fertility. Like asparagus, almonds are nutrient-dense and rich in several trace minerals that are important for sexual health and reproduction, such as zinc, selenium, and vitamin E.  Zinc helps enhance libido and sexual desire

6.   Eggs
Over easy, hard-boiled, or scrambled, eggs aren't the most sensual food on the menu, but it's hard to beat them for a fit and healthy body inside and out. Eggs are rich in vitamins B6 and B5, which help balance hormone levels and ease stress, and are important for a healthy libido

7.   Seafood
Despite their slippery and slimy texture, oysters may be the most well-known aphrodisiac. They’re also one of the best sources of libido-boosting zinc. But other types of seafood can also act as aphrodisiacs. Oily fish—like wild salmon and herring—contain , which are essential for a healthy heart.

8.   Oatmeal and Other Whole Grains
Eating oatmeal is one of the few natural ways to boost testosterone in the bloodstream. The male hormone plays a significant role in sex drive and orgasm strength in both men and women. Oats (as well as seeds, ginseng, nuts, dairy, and green vegetables) contain L-arginine, an amino acid that enhances the effect nitric oxide has on reducing blood vessel stiffness.

9.   Figs
These funny-shaped fruits have a long history of being a fertility booster, and they make an excellent aphrodisiac because they are packed with both soluble and insoluble fiber, which is important for heart health.

10.   Dark Chocolate
Devouring something gooey and decadent is incredibly sensual. Dark chocolate, in particular, contains a compound called phenylethylamine that releases the same endorphins triggered by sex, and increases the feelings of attraction between two people, according to research published in the Journal of the American Dietetic Association. In fact, brain scans in a British study showed that eating chocolate causes a more intense and longer brainbuzz than kissing does

Better Sex Position To Get Pregnant

Some sex positions are better than others for getting pregnant.

If you are trying to get pregnant, the first thing you need to know is which days are the most fertile days to conceive. After you determine that, you need to know the sex positions which can help you penetrate deeper and hence help conceive.

here are Some Better Sex Position To Get Pregnant :
1.   Missionary Position

The woman lies on her back, with the man is on top. The fact that her pelvis is not tilted to face downwards helps the sperm move closer to the cervix helping in conception and the man has a great leeway to achieve better penetration. While there is no real evidence, some people say placing a pillow below your hips helps the sperms to travel faster

2.   Spooning 

Another common position with great benefits. With the man behind the woman as they lie down, this pose ensures that the sperms reach the cervix as the woman’s pelvis is tilted at the right position. You can try variants of this pose where the woman’s legs are spread open and rest on the outer surface of the man’s thighs.  This not only adds to the spice of this position it helps you hold her really close.

3.   Woman on Top

Sure, you’re working against gravity here, but some experts say that may not matter, with the whole fast-swimming thing. Plus, for some women, this is the most pleasurable position, and that may actually be what’s most important. “We tell our patients the best positions for conception are the ones that are most comfortable for the woman,” say The Mommy Docs Allison Hill, MD; Yvonne Bohn, MD; and Alane Park, MD — ob-gyns who practice in Los Angeles.

4.   doggy style 

A great position – and most men will agree they love it – the doggy style is great for baby making. Doggy style helps increase the amount of penetration and opens up the cervix just a little bit more than other positions

7 Exercise For Better Sex Performance

Exercising is good for the body and mind, we are all aware of that. But did you know exercise has great potential to improve your sex life? Exercise your way to better sex – you’ll be shocked at how much your sex life improves with these simple exercises

Here are 7 Exercise For Better Sex Performance :

Aerobics can boost your libido

• While general fitness is important for improving your sexual desire, research shows that a short burst of aerobic activity has an immediate effect on sexual arousal. In a 2007 study conducted by researchers at the University of Texas, women who ran on a treadmill for 20 minutes showed increased signs of sexual arousal when shown an erotic film than women who did not exercise at all. “We don’t know if people who run every day have a better sexual response,” says Brotto. “The leading theory in [this research] is that acute exercise boosts the sympathetic nervous system and that is part of the sexual response.”
• If you’re planning a big night in, try going for a light 20-minute jog to help rev up your libido.

Swimming

•  Harvard researchers found that male and female swimmers in their 60s had sex lives similar to people 20 years younger. Swimming builds endurance, boosts blood flow, improves flexibility and strength, and slashes stress. It also burns some serious calories, a plus for anyone who's overweight (extra pounds lower libido), especially obese men with erectile dysfunction.

Skipping

• Somewhere between work pressure, family responsibilities and personal goals, stress levels have overtaken our lives completely. If you’re stressed, the last thing you want is sex. Doing cardio-based activities will pump you with endorphins and improve your mood. In turn this will make you want it more and will give your sex drive a boost.

Hinge

• To help hold yourself in a "favorable position" without your back or legs giving out, Neporent recommends the hinge. Lean back at a 45-degree angle for a few seconds before returning upright, and repeat. The move is subtle but creates a lot of staying power

Kegels

• Developed to treat urinary incontinence, these strengthen your pelvic floor muscles, and that means explosive orgasms. Women may be more familiar with Kegels, but they also help men prevent premature ejaculation. But studies show half of people don't do them correctly. Ladies, if you put a finger in your vagina, you should feel a pulling up when you squeeze. Men, your penis will lift up.

Close pushups

• pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

 Three yoga postures to get you in the mood

• Yoga practices that focus on breathing and stretching can have erotic possibilities, says Kranias. She recommends trying these postures by yourself or with a partner to help increase your libido*:
• Cat and dog pose
• Cobra pose
• fish pose

7 Exercise For Better Sex For Man

Having sex uses a lot of tiny muscles you don’t normally use during the course of the day unless you happen to be a gigolo or an alligator wrestler. You’ll definitely have more enjoyable sex if you don’t have to worry about getting fatigued or pulling something,So what types of Exercise For Better Sex For Man ?

1.   Weight Lifting

Strength training could be just what the doctor ordered for your sex life. The reason: “Weight lifting causes the body to produce testosterone, which is the primary precursor for the male sex drive,” says McCall, who recommends lifting enough to feel fatigue by the 10th repetition. In fact, some studies have linked short intense exercise, such as weight lifting, with increased testosterone levels. To improve your sex life, do some push-ups, sit-ups, and crunches. These muscle-building exercises can help lead to better sex by strengthening the shoulders, chest, and abs. Strong upper body strength can increase stamina since these muscles are used during intercourse.

2.   Kegels
You read that right. Kegels are a great sex exercise for men as well as for women. They improve endurance and control by toning and strengthening the perineal muscles (the muscles that support erectile rigidity and provide the power behind ejaculation). They can help alleviate erectile dysfunction, and men can delay ejaculation by contracting the same muscles just before orgasm .HOW TO DO THEM: Start by interrupting the flow of urine when going to the bathroom to get familiar with the PC muscles. Once you’re familiar with them, your goal will be to progressively increase the squeeze duration, intensity and number of reps until you tire. But when you do them, don’t hold your breath, push down or tighten your stomach, buttocks or thigh muscles. Work up to five seconds, relaxing in between each contraction, for 10 to 20 reps.

3.   Yoga

Want to shake up your sex life with some new positions? Practicing yoga will give you better sex by allowing your body to get into creative positions for maximum pleasure during intercourse. “Yoga will help your flexibility,” which can result in better sex, McCall says. Some experts say it can also improve your stamina in the sack by drawing your energy in and up. McCall recommends yoga poses that improve pelvic muscles, such as the Bow Pose, Peacock Pose (also called the Forearm or Elbow Balance), and Shoulder Stand.

4.   Push-Ups

Push-ups strengthen your upper body and core, providing increased all-around endurance and enabling you to rock those on-top positions during sex. HOW TO DO THEM: Begin in a strong plank position, hands directly under the shoulders and feet hip-distance apart. Do not allow your pelvis to sag too low or lift too high. Think of your body as a solid wooden board. Lower your body to the floor and slowly press back up. Do as many of these as you can manage at least twice a week.

5.   Squats

Because squats are known to increase testosterone levels and to increase blood flow to the pelvic region (making orgasms more intense), they’re an incredible exercise for enhancing sex. They’ll also strengthen your lower body for a more powerful thrust both while you’re on top and while your partner is on top. HOW TO DO THEM: With a dumbbell in each hand held straight down at your sides, bend at the hips and knees to squat as low as you can while keeping your back straight. Keep your shins as vertical as possible and your knees directly over your ankles. As you lower, slowly raise your arms straight out in front of you to shoulder height. Drive through the heels and you will naturally lean forward a bit in the upper body for balance. Slowly rise to standing as you lower your arms back down to your sides to complete one rep. Do at least 15 reps.

6.   Fast Walking

In a study of 31,000 men over age 50, Harvard researchers found that aerobic exercise resulted in a 30-percent lower risk of erectile dysfunction (ED). More specifically, according to another study, aerobic activity that burns at least 200 calories per day (equal to fast walking for two miles) can significantly lower the risk of ED. Brisk walking is thought to help ED by improving circulation and blood flow. “Fast walking, running, and other aerobic activities help your sex life for the same reason that they prevent heart attacks,” says McCall. “They keep your blood vessels clear.” The result can be stronger and longer erections. Vigorous activities, such as running and brisk walking, also release endorphins and relax you, which can boost sexual performance.

7 Health Benefits of Sex You Need To Now

" Having sex regularly can do more than make you feel closer to your partner—it can actually make you physically healthier, " says Hilda Hutcherson, M.D., a clinical professor of obstetrics and gynecology at Columbia University and author of Pleasure: A Woman's Guide to Getting the Sex You Want, Need, and Deserve.

Here’s 7 Health Benefits of Sex You Need To Now

Helps Keep Your Immune System Humming 

Sexually active people take fewer sick days,People who have sex have higher levels of what defends your body against germs, viruses, and other intruders. Researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of the a certain antibody compared to students who had sex less often.

You should still do all the other things that make your immune system happy, such as:
1.  Eat right.
2.  Stay active.
3.  Get enough sleep.
4.  Keep up with your vaccinations.
5.  Use a condom if you don’t know both of your STD statuses.

Glowing Skin

Forget your morning swipe of blush and overly expensive face serums. With increased blood circulation and oxygenation of the blood, a post-coital glow means a temporary brighter complexion. But there are longer-lasting beauty benefits of sex, too. An orgasm triggers a rush of endorphins and growth hormones, like DHEA, that help heal damage caused by the sun, smoking, and cortisol buildup, which is associated with the thinning of the skin. In fact, a Scottish study showed that people who have sex every other day look dramatically younger (up to seven to 12 years!) than their compatriots. If your crow's feet are a growing concern, make sure to get some alone time in with your guy — your face will thank you.

Lowers Your Blood Pressure

Research suggests a link between sex and lower blood pressure, says Joseph J. Pinzone, MD. He is CEO and medical director of Amai Wellness.

“There have been many studies,” he says. “One landmark study found that sexual intercourse specifically (not masturbation) lowered systolic blood pressure.” That's the first number on your blood pressure test.

Minimized Pain

Talk about flipping the script: "Yes, tonight, honey—I have a headache." The surge of hormones released after an orgasm can help ease any annoying ache, whether it's a strained back or a head pounder, says Meston. A study conducted at the Headache Clinic at Southern Illinois University found that half of female migraine sufferers reported relief after climaxing. "The endorphins that are released during an orgasm closely resemble morphine, and they effectively relieve pain," says Meston. Have a migraine but your man isn't around? Self-medicate by treating yourself with some solo sex. As long as you hit your peak, masturbating will have the same soothing effect.

Lowers Heart Attack Risk

A good sex life is good for your heart. Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance.

“When either one of those is low you begin to get lots of problems, like osteoporosis and even heart disease,” Pinzone says.

Having sex more often may help. During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely.

Stress Relief

In 2010, Brazil's health minister recommended sex (along with other traditional forms of exercise) as a fix for the nation's high blood pressure problems, and he wasn't completely off the mark. Researchers from Scotland have found that people who were sexually active had lower blood pressure when engaged in stress-inducing tasks, such as public speaking, with those only having sex in the last two weeks charting the lowest number.

"In part, it's the oxygenation of blood and the focusing of the mind away from negative stressors," explains Britton. "Sex has that magical quality of bringing you into the moment, especially at orgasm, which is a period of time that feels like animated suspension, where your mind and body both go off-grid."


Fast Relief from Aches and Pains

That runner's high you get after finishing your morning loop? Thank for endorphins for that. That breathless, heady haze after some midnight nooky? Thank endorphins for that, too. Right before climax, a wave of oxytocin rushes through your body that in turn releases endorphins, which are similar in structure to opiates and have the same feel-good affect by occupying morphine receptors in the brain. "It's pain relief and pain killing effect," says Britton. Have a headache? Ditch the nap and squeeze in a quickie instead.

Sex Position During Pregnancy

When did sex become unsafe done during pregnancy?
The gynecologist will advise not to have sex during pregnancy in case of some of the things below:

• At risk of preterm delivery before 37 weeks' gestation

• Your experience vaginal bleeding. It usually occurs in a twin pregnancy

• Your placenta previa. The condition when the placenta covers the cervix opening

• Certain infections

• Certain medical conditions that put you at risk of miscarriage

Sex Positions during pregnancy
Right position will make pregnant women feel comfortable and not interfere with pregnancy. Here are some positions that you and your husband can be selected :

• Woman on top position (woman on top). This position allows you to control the penetration.

• Husband sitting and you sit on his lap. This position helps you set the rhythm during intercourse and reduce the pressure on the wall of the uterus.

• Spoon position (lying on the side of your husband to one side, you are back to the husband). This position is safe because it does not put pressure on the stomach.

• Doggy style position (propped on elbows and knees). Penetration from behind, so do not put pressure on the stomach.
   

Sex During Pregnancy Okay To Do Or Not

In addition to physical changes, pregnant women also increased high sex drive and a powerful orgasm during several stages of pregnancy. For some women, Sex During Pregnancy is Okay To Do.

When increased sex drive in pregnancy, you may need to make some adjustments to your comfort sex, such as:

• Open communicate
  Communication takes important role in achieving sexual satisfaction. Especially during pregnancy. You and your partner may have different ideas about how often to have sex and what is the preferred style of each. If sex during pregnancy becomes very difficult to do, especially in late pregnancy, may give massages and loving hug could be instead. Therefore, communicate openly obstacles you feel with your partner, and find solutions together.

• Try new sex position                                                                                                              Experiment with new styles. Perez say, as the belly, try skewed sex position or position the woman on top in order to control the depth of the penis. It could also ask a your couple sat back and you sit on his lap. Pregnant women should not perform sex position lying on your back, especially during late pregnancy. Because the weight of the baby and the couple can put pressure on the inferior vena cava, a large vein that carries blood back to the heart. This can lead to dizziness and increase heart rate.

• Safety First
  If you have a history of infectious disease or even the possibility of exposure to HIV, you should use a condom during sex. HIV can be transmitted to the baby. Oral sex is also allowed. Blowing air into the vagina during oral sex is not recommended, cause water embolism (a state in which blood vessel is blocked by air bubbles) which can be life-threatening. Doctors also do not recommend anal sex during pregnancy because it can lead to exposure to the bacteria from the anus to the vagina triggers infection. In fact, this habit also trigger hemorrhoids during pregnancy.